However, other studies have shown that some people do not actually eat fewer calories during time-restricted eating ( 2, 5). One study found that when healthy adult men limited their eating to about a 10-hour window, it reduced the number of calories they ate each day by about 20% ( 3).Īnother study reported that young men ate about 650 fewer calories per day when they limited their food intake to a 4-hour period ( 4). In fact, some research has shown that time-restricted eating can reduce the number of calories you eat in a day ( 2). Switching from this style of eating to time-restricted eating may cause you to naturally eat less. Many people eat from the time they wake up until the time they go to bed.
0 Comments
Leave a Reply. |